Homemade Turkey & Apple Sausage

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G "The New Dieter's Cookbook".

Categories:  fruit , <-30-mins , easy , poultry , apple , breakfast , meat , quick , brunch , turkey , time-to-make ,
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Serving Size (40.44 g)
Servings 4
Amount per Serving
Calories 45.57 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.84%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.21mg 21.2%
Total Carbohydrate 9.64g 12.86%
Dietary Fiber 1.15 g 18.33%
Sugars 3.54 g %
Protein 1.11g 8.85%
Vitamin A 53.06IU% Vitamin C 1.36mg%
Calcium 16.88mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft, dried sage, ground red pepper, dash ground nutmeg, lean ground turkey, nonstick spray coating