Homemade Vegetable Beef Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
8 servings
just beef stock, no meat required. but it must be leftover/homemade stock.

Categories:  <-60-mins , seasonal , north-american , low-sat.-fat , beef , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , american , meat , healthy , vegetable , healthy-2 ,
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Ingredients

  • 1 cup celery, chopped
  • 1 cup onion, cut into wedges and broken apart
  • 1 tablespoon oil
  • 6 cups homemade beef stock (really it is not worth making this recipe unless you have your own stock to use)
  • 2 cups potatoes, cubed
  • 2 cups carrots, sliced in chunks
  • 1 cup parsley, finely chopped
  • 1 cup cream (optional)
  • 1 cup parmesan cheese, grated (optional)

Nutrition

Serving Size (425.95 g)
Servings 8
Amount per Serving
Calories 452.96 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 108.92%
Saturated Fat 2.69g 107.54%
Trans Fat 0.0g %
Cholesterol 11.61mg 30.97%
Sodium 1118.26mg 372.75%
Total Carbohydrate 67.05g 178.81%
Dietary Fiber 14.26 g 456.16%
Sugars 16.16 g %
Protein 31.97g 511.44%
Vitamin A 10737.12IU% Vitamin C 43.56mg%
Calcium 745.08mg% Iron 10.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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