Homemade Veggie & Beef Soup (1.5 cup serving)


SparkRecipes
55 mins (prep 10, cooking 45)
9 ingredients
16 servings
(16) 1.5 c. servings

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (130.84 g)
Servings 16
Amount per Serving
Calories 58.23 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 4.5%
Saturated Fat 0.02g 1.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.47mg 8.31%
Total Carbohydrate 15.25g 81.34%
Dietary Fiber 0.53 g 33.76%
Sugars 14.42 g %
Protein 0.58g 18.55%
Vitamin A 2521.43IU% Vitamin C 11.42mg%
Calcium 13.95mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, diced onion, white potatoes, chopped cabbage, frozen corn, swanson beef stock, beef stock concentrate, crushed tomatoes
 

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