Homestyle Jerk Chicken


food network
105 mins (prep 20, cooking 85)
29 ingredients
6 servings


Categories:  chicken , roasting , rice , jamaican , peas ,
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Ingredients

Nutrition

Serving Size (108.88 g)
Servings 6
Amount per Serving
Calories 266.58 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 40.59%
Saturated Fat 0.74g 22.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 556.46mg 139.11%
Total Carbohydrate 50.25g 100.5%
Dietary Fiber 2.9 g 69.62%
Sugars 1.02 g %
Protein 6.08g 72.98%
Vitamin A 257.26IU% Vitamin C 3.52mg%
Calcium 28.52mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, dried thyme, ground ginger, ground nutmeg, cloves garlic, dark brown sugar, dark rum, red chiles, or, red chile, cloves garlic, chicken or vegetable broth, chopped fresh thyme leaves
 

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