Hominy Goulash Skillet

Hominy Goulash Skillet
Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
Good blend of flavors I like. Hope you do as well.

Categories:  <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , low-carb , low-in... , one-dish-meal , corn , time-to-make , low-fat , low-calorie , easy , southwestern-u.s. , main-dish , american , healthy , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (176.8 g)
Servings 4
Amount per Serving
Calories 98.17 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.49%
Saturated Fat 0.23g 4.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 499.44mg 83.24%
Total Carbohydrate 19.6g 26.14%
Dietary Fiber 4.55 g 72.75%
Sugars 4.91 g %
Protein 2.82g 22.53%
Vitamin A 1552.32IU% Vitamin C 16.61mg%
Calcium 31.34mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, green chilies, cooked rice, salt and pepper
 
Cooking Instructions

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