Hominy Meatball Stew


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
8 servings
I found this recipe in the TOH's 2009 The Best Of Country Cooking Annual Recipes. It was sent into them by Diane Tennison of Lafayette, Louisiana. She wrote in her description " For a less spicy version,substitute plain canned tomatoes for the Mexican blend " . But since I wanted just a bit of spice, I used one can of Ro-Tel and one can of fire roasted diced tomatoes with garlic.For the taco seasoning I used Mucho Gusto Taco Seasoning Mix.This recipe calls for making your own meatballs, but if you are in a hurry I'm sure thawed frozen ones would work as well. After making the meatballs,fry a little bit of the meat to see if you want to add a bit of oregano and or garlic. Submitted to " ZAAR " on February 24th., 2010.UPDATE on 3/18/10: I found out that this freezes and reheats very well :). If you like you can add garnishes of fried tortilla strips,green onions and sour cream.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.27 g)
Servings 8
Amount per Serving
Calories 93.64 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 51.92%
Saturated Fat 0.35g 13.87%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 653.3mg 217.77%
Total Carbohydrate 12.1g 32.25%
Dietary Fiber 2.36 g 75.61%
Sugars 2.65 g %
Protein 1.37g 21.89%
Vitamin A 289.56IU% Vitamin C 1.98mg%
Calcium 11.21mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, finely chopped onion, ground beef, mexican-style diced tomatoes
 

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