Hommos Bi Thine


Food.com
105 mins (prep 15, cooking 90)
7 ingredients
4 servings
The authentic lebanese chickpea hommos (humus). This is the recipe provided by the Lebanese Gastronomy Association so I hope nobody will argue about the autenticity :)

Categories:  low-cholesterol , vegan , easy , low-sat.-fat , beans , inexpensive , <-4-hours , vegetarian , lebanese , low-in... , diabetic , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.14 g)
Servings 4
Amount per Serving
Calories 340.09 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 60.8%
Saturated Fat 1.22g 24.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.18mg 56.86%
Total Carbohydrate 49.4g 65.87%
Dietary Fiber 14.14 g 226.16%
Sugars 8.23 g %
Protein 16.57g 132.57%
Vitamin A 58.26IU% Vitamin C 6.33mg%
Calcium 128.5mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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