Hommus (Arabic Dip)


Food.com
20 mins (prep 20)
13 ingredients
4-6 servings
Hommus is very simple but also very tasty,nourishing,delicious recipe. Hommus is very popular in the Middle East and also in the west. Hommus is healthy vegetarian dish and is an excellent source of fiber. Hommus is great with Arabic (Pita) Bread or Pita Chips.

Categories:  technique , beginner-cook , low-sat.-fat , food-processor~blender , quick , no-cook , equipment , brunch , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , vegan , low-cholesterol , served-cold , <-30-mins , dip , easy , presentation , small-appliance , spreads , beans , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (212.28 g)
Servings 4
Amount per Serving
Calories 676.3 Calories from Fat 295.74
% Daily Value *
Total Fat 32.86g 202.21%
Saturated Fat 4.01g 80.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1481.37mg 246.9%
Total Carbohydrate 76.88g 102.51%
Dietary Fiber 20.42 g 326.67%
Sugars 18.55 g %
Protein 25.79g 206.29%
Vitamin A 124.73IU% Vitamin C 9.96mg%
Calcium 241.34mg% Iron 7.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sesame, large garlic cloves, chopped fresh parsley
 

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