Hon's Roasted Pumpkin Seeds

70 mins (prep 10, cooking 60)
8 ingredients
6 servings
I had let my Pumpkin seeds sit for 2 days before I realized I should probably bake them before they start to rot. So I started looking at recipes and then realized it's not rocket science and wandered over to my spice rack! It turned out great! So Addicting :) Hope you all enjoy!

Categories:  seasonal , nuts , equipment , <-4-hours , finger-food , appetizer , low-carb , snack , low-sodium , low-in... , time-to-make , halloween , holiday , weeknight , easy , presentation , oven , fall , baking ,
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Serving Size (271.44 g)
Servings 6
Amount per Serving
Calories 413.59 Calories from Fat 205.11
% Daily Value *
Total Fat 22.79g 210.36%
Saturated Fat 3.3g 98.95%
Trans Fat 0.0g %
Cholesterol 158.52mg 317.04%
Sodium 2203.14mg 550.78%
Total Carbohydrate 5.28g 10.57%
Dietary Fiber 3.25 g 77.97%
Sugars 0.94 g %
Protein 47.23g 566.7%
Vitamin A 4303.08IU% Vitamin C 4.31mg%
Calcium 213.73mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning mix


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