Honey and Five Spiced Lamb With Stir Fry Vegetables


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4.

Categories:  lamb~sheep , <-30-mins , main-dish , meat , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (379.43 g)
Servings 4
Amount per Serving
Calories 662.02 Calories from Fat 458.37
% Daily Value *
Total Fat 50.93g 313.41%
Saturated Fat 20.97g 419.32%
Trans Fat 0.0g %
Cholesterol 146.0mg 194.67%
Sodium 124.14mg 20.69%
Total Carbohydrate 14.07g 18.76%
Dietary Fiber 1.14 g 18.21%
Sugars 9.15 g %
Protein 36.19g 289.54%
Vitamin A 103.78IU% Vitamin C 25.92mg%
Calcium 61.48mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, red chilies, fresh ginger, medium red onion, broccoli florets
 

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