Honey and Sesame-Glazed Salmon with Confetti Barley Salad


MyRecipes.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings (serving size: 1 cup barley-vegetable mixture, 4 ounces salmon, and 1 tablespoon additional sauce)
Resistant starch: 0.3 gram

Categories:  main-dishes ,
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Ingredients

Nutrition

Serving Size (12.09 g)
Servings 4
Amount per Serving
Calories 33.72 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.07%
Total Carbohydrate 9.14g 12.19%
Dietary Fiber 0.02 g 0.35%
Sugars 9.11 g %
Protein 0.03g 0.27%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.67mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearled barley, toasted sesame seeds, low-sodium soy sauce, toasted sesame oil, chili flakes, chopped scallions
 

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