Honey Bagels Recipe

Taste of Home
120 mins (prep 60, cooking 20)
13 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (19.27 g)
Servings 12
Amount per Serving
Calories 90.87 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 111.51%
Saturated Fat 0.57g 34.05%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 292.53mg 146.26%
Total Carbohydrate 8.93g 35.7%
Dietary Fiber 1.11 g 53.3%
Sugars 7.21 g %
Protein 1.39g 33.37%
Vitamin A 0.22IU% Vitamin C 0.05mg%
Calcium 60.63mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, plus, bread flour, dried minced onion