Honey Barbecue Chicken Strips

55 mins (prep 35, cooking 20)
13 ingredients
4 servings
These are just like the ones served at restaurants and there great to serve at a get together although you will need to increase the amounts if you are feeding a crowd, I use Heinz hickory-flavor BBQ sauce but any brand will do as long as it is hickory flavor, if you like some heat then add in 1/4 to 1/2 teaspoon cayenne pepper to the flour mixture, serve with fries and coleslaw :)---- these are *very* good, I have made them many times.

Categories:  <-60-mins , low-fat , chicken , lunch~snacks , poultry , low-sat.-fat , meat , healthy , low-in... , snack , time-to-make ,
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Serving Size (170.76 g)
Servings 4
Amount per Serving
Calories 345.1 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.21%
Saturated Fat 1.52g 30.39%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 100.39mg 16.73%
Total Carbohydrate 69.43g 92.57%
Dietary Fiber 8.85 g 141.65%
Sugars 10.2 g %
Protein 12.93g 103.46%
Vitamin A 127.46IU% Vitamin C 0.19mg%
Calcium 99.97mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, seasoning salt, hickory flavored barbecue sauce, liquid smoke