Honey Berry Lassi


Food.com
5 mins (prep 5)
4 ingredients
1-2 servings
This is a little different, in that you mix the berries and place in the bottom of your glass, then pour the yogurt blend over the top, mixing ever so gently. Enjoy! Adapted from Good Cooking with Jill Dupleix.

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , brunch , asian , low-fat , low-cholesterol , easy , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , beverages , indian , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , berries ,
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Ingredients

Nutrition

Serving Size (287.97 g)
Servings 1
Amount per Serving
Calories 1041.06 Calories from Fat 224.19
% Daily Value *
Total Fat 24.91g 38.33%
Saturated Fat 9.1g 45.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1059.38mg 44.14%
Total Carbohydrate 175.78g 58.59%
Dietary Fiber 18.78 g 75.12%
Sugars 98.71 g %
Protein 31.27g 62.54%
Vitamin A 229.5IU% Vitamin C 1.64mg%
Calcium 251.09mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ice cubes
 

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