Honey Bran Waffles

20 mins (prep 15, cooking 5)
11 ingredients
makes 6

Categories:  quick ,
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Serving Size (107.98 g)
Servings 6
Amount per Serving
Calories 223.61 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 93.95%
Saturated Fat 6.25g 187.57%
Trans Fat 0.32g %
Cholesterol 27.94mg 55.87%
Sodium 229.0mg 57.25%
Total Carbohydrate 30.86g 61.72%
Dietary Fiber 0.46 g 11.1%
Sugars 18.5 g %
Protein 3.72g 44.65%
Vitamin A 347.78IU% Vitamin C 0.09mg%
Calcium 166.38mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, coarse, whole, large eggs