Honey Broiled Scallops


Food.com
76 mins (prep 70, cooking 6)
7 ingredients
4 servings
These are great broiled as instructed, but I am also anxious to try them on the grill. Don't skip the sesame seeds--I think they make the dish. Prep time includes time to marinate. Recipe from Fisherman's Express.

Categories:  scallops , easy , low-sat.-fat , main-dish , shellfish , <-4-hours , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.06 g)
Servings 4
Amount per Serving
Calories 49.02 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.83%
Saturated Fat 0.28g 5.52%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 206.93mg 34.49%
Total Carbohydrate 4.21g 5.61%
Dietary Fiber 0.08 g 1.34%
Sugars 3.29 g %
Protein 0.45g 3.59%
Vitamin A 5.55IU% Vitamin C 3.35mg%
Calcium 2.53mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, toasted sesame seeds
 

Comments