Honey Bunches of Oats Diwali Chivda (Hot Mix)


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4-6 servings
I make this as a savory part of my Diwali sweets. The three crunchy flakes make for an amazing combination with some fruits n nuts and sev.

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , quick , indian , appetizer , snack , asian , time-to-make , holiday , food-gift , lunch~snacks , easy , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (355.29 g)
Servings 4
Amount per Serving
Calories 1091.38 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 99.83%
Saturated Fat 2.25g 45.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 623.05mg 103.84%
Total Carbohydrate 268.44g 357.92%
Dietary Fiber 12.19 g 195.1%
Sugars 218.65 g %
Protein 13.53g 108.21%
Vitamin A 200.21IU% Vitamin C 2.09mg%
Calcium 66.52mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, mixed nuts, cumin seed
 

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