Honey! Chicken

80 mins (prep 5, cooking 75)
4 ingredients
4 servings
I just love chicken...this is an easy, fast, tasty dish to prepare with few ingredients. It makes lovely moist, tender and crispy chicken breasts. This lovely simple dish is very versatile, if you'd like to add garlic, shallots, sweet onion, red pepper flakes, candied ginger or herbs by all means do so. My dh & I eat a lot of spicy dishes so every now and then we enjoy a simpler, subtler fare.

Categories:  5-ingredients-or-less , easy , poultry , oven , meat , equipment , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (69.26 g)
Servings 4
Amount per Serving
Calories 290.72 Calories from Fat 288.99
% Daily Value *
Total Fat 32.11g 197.59%
Saturated Fat 20.26g 405.18%
Trans Fat 1.29g %
Cholesterol 84.78mg 113.04%
Sodium 259.47mg 43.25%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.95 g 15.14%
Sugars 0.41 g %
Protein 1.18g 9.45%
Vitamin A 1879.79IU% Vitamin C 20.7mg%
Calcium 43.48mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid honey