Honey & Chilli Onions With Marinated Artichokes


Food.com
16 mins (prep 5, cooking 11)
5 ingredients
1-2 servings
Spotted this on Ready Steady Cook today. Not yet tried it (give me a few hours!) but wanted to record it straight away as it looked delicious! They served it with lamb but I just figured it was a good recipe to have on hand in general. 08.06.07 Oooh, just tried these for dinner tonight with some salmpon - they really are D-LISH!

Categories:  side-dish , for-1-or-2 , onions , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , <-30-mins , european , easy , number-of-servings , healthy , vegetable , english , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.87 g)
Servings 1
Amount per Serving
Calories 249.17 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 23.25%
Saturated Fat 2.12g 10.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.73mg 1.53%
Total Carbohydrate 30.19g 10.06%
Dietary Fiber 2.98 g 11.94%
Sugars 24.29 g %
Protein 2.06g 4.12%
Vitamin A 115.5IU% Vitamin C 4.12mg%
Calcium 16.17mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes
 

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