Honey Chive Codfish

15 mins (prep 5, cooking 10)
11 ingredients
2-4 servings
Adapted from Fast & Healthy magazine. If cod is not available, you may use any white, meaty fish. You can stretch this to feed 4, or serve larger portions for just 2 folks (which is what I did). This also doubles well. I didn't bother to measure the lemon juice - instead, I squeezed the juice of half a lemon into the pan.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , fish , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , low-fat , low-calorie , sweet , cod , main-dish , number-of-servings , healthy , saltwater-fish , savory , stove-top ,
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Serving Size (348.66 g)
Servings 2
Amount per Serving
Calories 311.22 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 16.55%
Saturated Fat 2.08g 20.77%
Trans Fat 0.08g %
Cholesterol 129.24mg 86.16%
Sodium 533.19mg 44.43%
Total Carbohydrate 14.73g 9.82%
Dietary Fiber 0.13 g 1.04%
Sugars 12.16 g %
Protein 49.33g 197.34%
Vitamin A 167.01IU% Vitamin C 2.34mg%
Calcium 45.08mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh lemon juice, fresh chives