Honey Cinnamon Oatmeal


Food.com
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
Honey and cinnamon together have some awesome health benefits. And they taste great! (Fixed this down to 1 TB from 2-- I just squooshed some honey into the bowl without really measuring it; it's probably a little less than 1 TB.)

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , weeknight , easy , grains , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (197.54 g)
Servings 1
Amount per Serving
Calories 119.68 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 4.04%
Saturated Fat 0.38g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.67mg 2.99%
Total Carbohydrate 19.7g 6.57%
Dietary Fiber 0.76 g 3.03%
Sugars 17.39 g %
Protein 4.55g 9.09%
Vitamin A 375.43IU% Vitamin C 0.07mg%
Calcium 225.05mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats
 

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