Honey Crunch Baked Apples

115 mins (prep 10, cooking 105)
10 ingredients
6 servings
I adopted this recipe from the RecipeZaar account in Feb. 2005, and made it for the first time in August 2006. I left out the dates, because I don't really enjoy them, and the lemon juice b/c I forgot it, and these turned out flavorful and just delicious. I scaled the recipe down to two apples easily, and when I served them, I drizzled them with the sauce that collects in the bottom of the pan. A great, low-calorie treat. :)

Categories:  fruit , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , apple , oven , healthy-2 , dessert ,
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Serving Size (76.66 g)
Servings 6
Amount per Serving
Calories 199.91 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 114.53%
Saturated Fat 1.84g 55.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.88mg 17.97%
Total Carbohydrate 23.75g 47.49%
Dietary Fiber 1.69 g 40.58%
Sugars 21.19 g %
Protein 1.86g 22.38%
Vitamin A 286.81IU% Vitamin C 0.86mg%
Calcium 24.34mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg