Honey Cumin Banana Vinaigrette


Food.com
62 mins (prep 2, cooking 60)
9 ingredients
0.75 servings
This is from the Dean Ornish diet for preventing or treating heart disease. It is fat free: the banana imitates the texture and viscosity of oil. Serve over salad greens or over cold steamed vegetables. Cooking time is actually chilling time.

Categories:  salad , greens , fruit , 3-steps-or-less , food-processor~blender , equipment , <-4-hours , tropical-fruits , time-to-make , served-cold , easy , presentation , small-appliance , salad-dressings , bananas , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (186.94 g)
Servings 0.75
Amount per Serving
Calories 62.38 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.02%
Saturated Fat 0.01g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 782.3mg 24.45%
Total Carbohydrate 16.81g 4.2%
Dietary Fiber 0.25 g 0.76%
Sugars 16.19 g %
Protein 0.14g 0.22%
Vitamin A 0.0IU% Vitamin C 0.27mg%
Calcium 8.57mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, sherry wine vinegar, grainy mustard, ground cumin
 

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