Honey Curry Sole Fillet

25 mins (prep 5, cooking 20)
7 ingredients
4 servings
If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!

Categories:  <-30-mins , seasonal , british-columbian , north-american , seafood , fish , canadian , saltwater-fish , spring , sole-and-flounder , time-to-make ,
Share on Newzsocial



Serving Size (19.63 g)
Servings 4
Amount per Serving
Calories 21.92 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 6.84%
Saturated Fat 0.1g 1.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.76mg 28.29%
Total Carbohydrate 2.85g 3.8%
Dietary Fiber 2.46 g 39.28%
Sugars 0.23 g %
Protein 1.17g 9.4%
Vitamin A 11.2IU% Vitamin C 0.25mg%
Calcium 27.99mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid honey, melted butter, fresh, roasted almonds