Honey, Date and Apricot Slice


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
1 servings
A yummy, crunchy slice with (surprisingly) as much flavour as traditional slices high in butter and sugar. This was originally a recipe in Too Good To Be True but I've made changes to remove all butter and further reduce the amount of sugar used. Also low GI.

Categories:  <-60-mins , brown-bag , free-of... , equipment , snack , diabetic , low-in... , time-to-make , low-cholesterol , lunch~snacks , small-appliance , oven , lactose-free , healthy , mixer , to-go... , healthy-2 , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (353.46 g)
Servings 1
Amount per Serving
Calories 1072.0 Calories from Fat 307.17
% Daily Value *
Total Fat 34.13g 52.51%
Saturated Fat 3.36g 16.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 837.11mg 34.88%
Total Carbohydrate 196.25g 65.42%
Dietary Fiber 16.98 g 67.9%
Sugars 150.9 g %
Protein 13.71g 27.42%
Vitamin A 6399.13IU% Vitamin C 2.05mg%
Calcium 462.89mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple juice concentrate, shredded coconut
 

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