Honey Dijon Almond Couscous


Food.com
10 mins (cooking 10)
15 ingredients
4 servings
Mediterranean couscous never tasted so rich and crunchy than with toasted almonds and a glaze of honey Dijon!

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , european , rice , quick , nuts , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.51 g)
Servings 4
Amount per Serving
Calories 146.88 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 46.87%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.8mg 7.97%
Total Carbohydrate 21.41g 28.54%
Dietary Fiber 0.93 g 14.87%
Sugars 17.93 g %
Protein 0.67g 5.37%
Vitamin A 3.89IU% Vitamin C 1.26mg%
Calcium 17.02mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, israeli couscous, diced red onion, diced red bell pepper, diced carrot, ground turmeric, fresh ground pepper
 

Comments