Honey Dijon Chicken and Rice

60 mins (prep 30, cooking 30)
14 ingredients
4 servings
This recipe is from Quick and Easy Meals from the Riceland Kitchen. I did clip this from a box of Riceland Rice but I do not remember how long ago. The recipe is very simple and made in one pot. No fuss cooking!

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , low-carb , potluck , one-dish-meal , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat , to-go... ,
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Serving Size (72.49 g)
Servings 4
Amount per Serving
Calories 76.53 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 30.84%
Saturated Fat 2.9g 58.06%
Trans Fat 0.12g %
Cholesterol 13.13mg 17.5%
Sodium 163.43mg 27.24%
Total Carbohydrate 7.74g 10.32%
Dietary Fiber 0.38 g 6.09%
Sugars 6.2 g %
Protein 1.06g 8.45%
Vitamin A 148.78IU% Vitamin C 0.34mg%
Calcium 29.5mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, broccoli and cheese flavored rice mix, cream of chicken soup, sliced mushrooms, sliced water chestnuts, diced pimentos