Honey Fruit Bars

60 mins (prep 15, cooking 45)
9 ingredients
1 servings
This recipe is from Mrs. Elmer Katt, from the cookbook "Heritage of Cooking" A Collection of Recipes from East Perry County, Missouri. To find out more about this cookbook read the description from the first recipe I posted from it Bier Suppe (Beer Soup).

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , german , equipment , bar-cookie , finger-food , time-to-make , lunch~snacks , european , easy , kid-friendly , presentation , grains , oven , number-of-servings , cookie-and-brownie , dessert ,
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Serving Size (866.68 g)
Servings 1
Amount per Serving
Calories 2978.61 Calories from Fat 972.09
% Daily Value *
Total Fat 108.01g 166.16%
Saturated Fat 0.74g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1145.42mg 47.73%
Total Carbohydrate 490.74g 163.58%
Dietary Fiber 28.13 g 112.52%
Sugars 312.1 g %
Protein 66.53g 133.06%
Vitamin A 90.11IU% Vitamin C 11.16mg%
Calcium 448.56mg% Iron 23.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted chopped dates