Honey Fruit Smoothie


Food.com
2 mins (prep 2)
6 ingredients
1 servings
Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these every day with breakfast and as dessert. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old!

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.37 g)
Servings 1
Amount per Serving
Calories 134.88 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.07%
Total Carbohydrate 36.56g 12.19%
Dietary Fiber 0.09 g 0.35%
Sugars 36.44 g %
Protein 0.13g 0.27%
Vitamin A 0.0IU% Vitamin C 0.22mg%
Calcium 2.66mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen mixed berries, plain yogurt
 

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