Honey Fruit Tea Recipe


Cook Eat Share
10 mins (prep 10)
11 ingredients
6 servings
Here's a great Summer spritzer. You can use your favorite tea in this. I like to use green tea with lemongrass, along with substituting lemon-lime soda for the carbonated water. If your allergy prone, I suggest using local honey. One of the many benefits honey provides is boosting your allergy resistance. Local is best because pollen counts vary by region and store bought is from a farm that may/may not be from your area.

Categories:  american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (80.69 g)
Servings 6
Amount per Serving
Calories 132.58 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.25%
Saturated Fat 0.17g 4.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.46mg 8.86%
Total Carbohydrate 32.71g 65.41%
Dietary Fiber 3.08 g 73.85%
Sugars 26.67 g %
Protein 2.34g 28.07%
Vitamin A 1125.58IU% Vitamin C 20.81mg%
Calcium 152.93mg% Iron 8.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tea bags, boiling water, pineapple juice, fresh lime juice, carbonated water, ice cubes, garnish
 

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