Honey & Garlic Duck Fried Rice

225 mins (prep 150, cooking 75)
18 ingredients
3-4 servings
Get more duck for your dollar by featuring it in this delicious fried rice also loaded with an abundance of yellow and green veggies - and plenty of garlic! Prep time includes marinating duck breast; cook time includes 45 minutes of cooking rice.

Categories:  pasta,-rice-and-grains , duck-breasts , rice , poultry , low-sat.-fat , brown-rice , <-4-hours , low-in... , time-to-make , asian , main-dish , meat , duck ,
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Serving Size (505.54 g)
Servings 3
Amount per Serving
Calories 914.9 Calories from Fat 351.18
% Daily Value *
Total Fat 39.02g 180.11%
Saturated Fat 6.39g 95.92%
Trans Fat 0.51g %
Cholesterol 222.4mg 222.4%
Sodium 655.61mg 81.95%
Total Carbohydrate 67.4g 67.4%
Dietary Fiber 4.55 g 54.55%
Sugars 14.0 g %
Protein 72.76g 436.57%
Vitamin A 990.06IU% Vitamin C 56.79mg%
Calcium 79.28mg% Iron 11.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, tamari soy sauce, cloves garlic, cloves garlic, summer squash, small, yellow bell pepper, baby corn, stir-fry, tamari soy sauce