Honey-Ginger Lassi


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This is different than a traditional Lassi in that it doesn't include yogurt. It is something like a thin milkshake with a bit of spice. Recipe is from Vegetarian Planet. There is also a variation to make it a warm drink.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , low-carb , asian , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , taste~mood , beverages , spicy , indian , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , shakes , healthy ,
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Ingredients

  • 2 1/2 cups low-fat milk
  • 1/4 cup honey
  • 1 tablespoon finely grated fresh ginger (heaping)
  • 2 pinches freshly grated nutmeg
  • 8 medium ice cubes
  • ice, for the glasses

Nutrition

Serving Size (49.12 g)
Servings 2
Amount per Serving
Calories 128.82 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.14%
Total Carbohydrate 34.92g 23.28%
Dietary Fiber 0.08 g 0.68%
Sugars 34.8 g %
Protein 0.13g 0.51%
Vitamin A 0.0IU% Vitamin C 0.21mg%
Calcium 2.54mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, finely grated fresh ginger, freshly grated nutmeg, ice cubes
 

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