Honey Glazed Plantains


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
This recipe is made to accompany my Jerk Rib Eye and my Sauteed Collard Greens. They complement each other so well. But this is good as is, and is pretty quick to make. A nice sweet side dish. Recipe originally came from Aaron McCargo.

Categories:  low-protein , for-1-or-2 , <-30-mins , number-of-servings , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.72 g)
Servings 2
Amount per Serving
Calories 631.18 Calories from Fat 429.03
% Daily Value *
Total Fat 47.67g 146.67%
Saturated Fat 29.54g 295.43%
Trans Fat 1.86g %
Cholesterol 121.9mg 81.27%
Sodium 504.69mg 42.06%
Total Carbohydrate 52.1g 34.73%
Dietary Fiber 8.75 g 70.0%
Sugars 37.67 g %
Protein 9.03g 36.1%
Vitamin A 2285.25IU% Vitamin C 42.74mg%
Calcium 374.6mg% Iron 7.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe
 

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