Honey-glazed quail with Waldorf salad

BBC GoodFood
20 mins (cooking 20)
11 ingredients
6 servings
This makes an impressive starter for a celebration menu - but you won't be tied to the stove all night

Categories:  quick , raw-marinated-quail-can-be-frozen ,
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Serving Size (13.49 g)
Servings 6
Amount per Serving
Calories 39.91 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 17.7%
Saturated Fat 0.27g 7.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.47mg 3.12%
Total Carbohydrate 6.11g 12.22%
Dietary Fiber 0.01 g 0.35%
Sugars 6.08 g %
Protein 0.02g 0.28%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 0.76mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme sprigs, chopped toasted walnuts, celery sticks, chopped chives