Honey-Herb Cornish Game Hens


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
8 servings
I saw this in a magazine and thought it looked absolutely delicious. It would make a very fancy romantic meal or even be great for a dinner party with friends. I love the idea of using Cornish hens because of the combo of dark and white meat. The hens are baked, but I want to try them on the grill when it gets warm.

Categories:  served-hot , poultry , north-american , high-in... , equipment , <-4-hours , roast , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , easy , high-protein , presentation , main-dish , oven , american , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (12.04 g)
Servings 8
Amount per Serving
Calories 44.97 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.64%
Saturated Fat 0.43g 17.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.53mg 48.51%
Total Carbohydrate 3.35g 8.95%
Dietary Fiber 0.04 g 1.24%
Sugars 3.13 g %
Protein 0.03g 0.51%
Vitamin A 0.22IU% Vitamin C 1.47mg%
Calcium 0.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh oregano
 

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