Honey Hydrator


Food.com
5 mins (prep 5)
4 ingredients
8 servings
Start your day with this honey hydrator! It's like a sports drink, but healthy! It will give you energy to face the day.

Categories:  <-15-mins , fruit , north-american , 3-steps-or-less , quick , beverages , oranges , time-to-make , 5-ingredients-or-less , easy , citrus , kid-friendly , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (246.16 g)
Servings 8
Amount per Serving
Calories 93.48 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.87%
Saturated Fat 0.02g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.78mg 3.26%
Total Carbohydrate 24.13g 64.35%
Dietary Fiber 0.21 g 6.77%
Sugars 22.62 g %
Protein 0.53g 8.48%
Vitamin A 124.0IU% Vitamin C 31.11mg%
Calcium 12.97mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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