Honey I Roasted the Sunflower Seeds

20 mins (prep 5, cooking 15)
7 ingredients
2 servings
I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ยข.99 per pound.

Categories:  5-ingredients-or-less , fruit , <-30-mins , lunch~snacks , easy , kid-friendly , high-protein , north-american , high-in... , quick , nuts , vegetarian , time-to-make ,
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Serving Size (39.47 g)
Servings 2
Amount per Serving
Calories 199.52 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.81%
Saturated Fat 1.71g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.26mg 48.52%
Total Carbohydrate 16.94g 11.3%
Dietary Fiber 0.04 g 0.35%
Sugars 15.09 g %
Protein 0.02g 0.08%
Vitamin A 34.61IU% Vitamin C 3.77mg%
Calcium 0.58mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds