Honey Mango Sauce


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
1.5 servings
Found on my mango recipe hunt. Serve with duck, chicken, pork or lamb.

Categories:  condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , low-sodium , low-in... , time-to-make , sweet-sauces , low-protein , low-fat , low-cholesterol , <-30-mins , easy , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (472.8 g)
Servings 1.5
Amount per Serving
Calories 541.75 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 2.99%
Saturated Fat 0.31g 2.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.66mg 24.73%
Total Carbohydrate 143.17g 71.59%
Dietary Fiber 5.4 g 32.37%
Sugars 136.91 g %
Protein 3.07g 9.2%
Vitamin A 3415.79IU% Vitamin C 131.13mg%
Calcium 44.16mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground cloves, grated ginger, grated lemon peel, minced onions
 

Comments