Honey Mustard Beef/Chicken With Macadamia Rice

40 mins (prep 10, cooking 30)
14 ingredients
4 servings
I Usually make this with beef, but I have not had a chance to get to the grocery store in France that I get a good price on beef fillet. My local grocery store here in Switzerland, has put the price of beef fillet up again, so this time it was just too expensive to serve with beef although it is very good. This was my first time trying this with chicken and it went really well and I will make it this way again to save money. It is very easy to make and takes no time at all; on the table in about 30-35 Min's.

Categories:  <-60-mins , steak , chicken , chicken-breast , poultry , main-dish , beef , meat , time-to-make ,
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Serving Size (236.82 g)
Servings 4
Amount per Serving
Calories 315.19 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.31%
Saturated Fat 4.76g 95.17%
Trans Fat 0.25g %
Cholesterol 20.77mg 27.7%
Sodium 176.17mg 29.36%
Total Carbohydrate 51.26g 68.34%
Dietary Fiber 5.42 g 86.78%
Sugars 3.61 g %
Protein 9.05g 72.38%
Vitamin A 1162.65IU% Vitamin C 34.51mg%
Calcium 127.15mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow mustard seeds, coarsely chopped roasted