Honey-Mustard Chicken Stir-Fry

30 mins (prep 30)
16 ingredients
4 servings
I was unsure about this one but it's great! It's a little spicy, but that can be adjusted easily.

Categories:  chicken-breast , poultry , low-sat.-fat , free-of... , low-carb , low-in... , time-to-make , chicken , egg-free , low-calorie , <-30-mins , main-dish , lactose-free , meat ,
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Serving Size (173.15 g)
Servings 4
Amount per Serving
Calories 283.47 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 73.65%
Saturated Fat 1.99g 39.81%
Trans Fat 0.02g %
Cholesterol 102.6mg 136.8%
Sodium 354.56mg 59.09%
Total Carbohydrate 8.79g 11.72%
Dietary Fiber 0.59 g 9.47%
Sugars 3.9 g %
Protein 34.53g 276.2%
Vitamin A 67.08IU% Vitamin C 1.82mg%
Calcium 14.92mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, hot cooked rice