Honey Mustard Chicken Wings


Food.com
75 mins (prep 15, cooking 60)
4 ingredients
2-3 servings
I needed a gluten-free sauce for some chicken legs I was grilling. This one fits the bill if you use a mustard with distilled vinegar in it. I received a lot of compliments on how good the flavor was. I grilled the chicken legs about 20 minutes and then basted them with the sauce and cooked for about 5 minutes more on each side. That seemed to work well as the sauce browned (burnt) rather quickly.

Categories:  5-ingredients-or-less , chicken , chicken-wing , for-1-or-2 , lunch~snacks , easy , poultry , meat , number-of-servings , <-4-hours , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.18 g)
Servings 2
Amount per Serving
Calories 284.06 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 4.87%
Saturated Fat 0.1g 0.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 450.96mg 37.58%
Total Carbohydrate 71.94g 47.96%
Dietary Fiber 1.47 g 11.77%
Sugars 69.94 g %
Protein 1.98g 7.91%
Vitamin A 28.0IU% Vitamin C 1.02mg%
Calcium 27.96mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings
 

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