Honey Mustard Chicken With Kumara Carrot Mash


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
2 servings
This can be served as a main meal like I served it or as a light meal if you only use 2 skewers per person instead of 4. It is very simple to do and is quick to make apart from the long refrigeration time, but it only takes about 5 Min's to throw it all into a bowl then in the fridge for a few hours so it is not pain staking. It tastes wonderful and I got compliments from all, it goes really well with the mash and you can make as little or as much as you want. I served this for just 2 as a main meal but the same ingredients would serve 4 as a light meal or lunch or if you want to serve for 4 as a main just up the chicken to make more skewers and do more mash.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , carrots , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.24 g)
Servings 2
Amount per Serving
Calories 201.77 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 23.6%
Saturated Fat 4.83g 48.26%
Trans Fat 0.24g %
Cholesterol 21.52mg 14.35%
Sodium 876.74mg 73.06%
Total Carbohydrate 33.22g 22.15%
Dietary Fiber 0.26 g 2.04%
Sugars 31.25 g %
Protein 2.16g 8.62%
Vitamin A 235.73IU% Vitamin C 1.12mg%
Calcium 21.18mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, grainy mustard, fresh thyme, grainy mustard
 

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