Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
4 servings
Aust. WW 5.5 points

Categories:  low-fat , chicken , low-cholesterol , low-calorie , chicken-breast , poultry , low-sat.-fat , meat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (464.18 g)
Servings 4
Amount per Serving
Calories 174.03 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.74%
Saturated Fat 0.59g 11.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.83mg 2.97%
Total Carbohydrate 34.3g 45.74%
Dietary Fiber 7.62 g 121.87%
Sugars 13.93 g %
Protein 2.1g 16.8%
Vitamin A 223.69IU% Vitamin C 30.95mg%
Calcium 65.34mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, skinless chicken breasts, fresh rosemary, fresh carrots, medium onion, fresh parsley
 

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