Honey-Mustard Pork Scaloppine


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
A quick and easy main-dish entree flavored with honey and spicy brown mustard. Pounding the boneless chops tenderizes them and makes them cook quickly. From Taste of Home's The Busy Family Cookbook.

Categories:  3-steps-or-less , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (36.09 g)
Servings 4
Amount per Serving
Calories 178.09 Calories from Fat 100.62
% Daily Value *
Total Fat 11.18g 68.8%
Saturated Fat 3.22g 64.33%
Trans Fat 0.32g %
Cholesterol 8.54mg 11.39%
Sodium 215.91mg 35.99%
Total Carbohydrate 17.81g 23.75%
Dietary Fiber 0.47 g 7.49%
Sugars 6.97 g %
Protein 2.21g 17.67%
Vitamin A 123.16IU% Vitamin C 0.04mg%
Calcium 28.15mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, spicy brown mustard, dry breadcrumbs
 

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