Honey-Mustard Tilapia

25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Categories:  <-30-mins , kid-friendly , main-dish , oven , fish , equipment , time-to-make ,
Share on Newzsocial



Serving Size (37.93 g)
Servings 4
Amount per Serving
Calories 181.3 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 78.63%
Saturated Fat 7.77g 155.48%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 203.55mg 33.92%
Total Carbohydrate 15.22g 20.3%
Dietary Fiber 0.68 g 10.82%
Sugars 5.48 g %
Protein 2.12g 16.93%
Vitamin A 369.54IU% Vitamin C 0.03mg%
Calcium 30.94mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared dijon-style mustard, finely chopped pecans, chopped fresh parsley, fresh grated parmesan cheese, salt and pepper