Honey Nut Acorn squash


Food.com
65 mins (prep 15, cooking 50)
6 ingredients
4 servings
There are many ways to serve squash but this is one of my favorites. You may use other squash - you may even peel and cut the squash into bite size pieces, bake until soft, pour the honey mixture over and return to the oven for 5-10 mintes. Cut a thin slice off each half so the squash will sit nice and even

Categories:  equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , low-cholesterol , low-calorie , weeknight , oven , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.84 g)
Servings 4
Amount per Serving
Calories 189.98 Calories from Fat 97.29
% Daily Value *
Total Fat 10.81g 66.52%
Saturated Fat 1.69g 33.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.7mg 15.95%
Total Carbohydrate 24.87g 33.17%
Dietary Fiber 0.81 g 12.98%
Sugars 22.22 g %
Protein 1.48g 11.87%
Vitamin A 267.95IU% Vitamin C 0.71mg%
Calcium 17.07mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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