Honey Oat Quick Bread


Recipe.com
105 mins (prep 15)
12 ingredients
12 slices
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mixing and cleanup, calls for ingredients usually stocked in the pantry, and is tasty yet healthful.

Categories:  special-occasions , seasonal , quick-and-easy-snacks , christmas , thanksgiving , super-bowl-parties , diabetic , low-fat , easter-breads , low-calorie , winter , easter , christmas-breakfast-and-brunch , heart-healthy , bread , quick-and-easy , summer , healthy-cooking , lunch , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

  • 2 tablespoons plus 1 cup old-fashioned rolled oats, or quick-cooking (not instant) oats, divided
  • 1 1/3 cups whole-wheat flour, or white whole-wheat flour (see tip)
  • 1 cup all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 1/4 teaspoons salt
  • 8 ounce(scant 1 cup) nonfat or low-fat plain yogurt
  • 1 large egg
  • 1/4 cup canola oil
  • 1/4 cup clover honey, or other mild honey
  • 3/4 cup nonfat or low-fat milk

Nutrition

Serving Size (17.6 g)
Servings 12
Amount per Serving
Calories 81.95 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 92.88%
Saturated Fat 0.38g 22.75%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 360.09mg 180.05%
Total Carbohydrate 8.19g 32.75%
Dietary Fiber 0.28 g 13.58%
Sugars 0.03 g %
Protein 1.08g 25.83%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 52.39mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, old-fashioned rolled oats, whole-wheat flour, large egg, clover honey, or, low-fat milk
 

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