Honey Oatmeal Buns Subway Style by Uncle Bill

135 mins (prep 15, cooking 120)
9 ingredients
8 servings
I have been trying to make buns similar to the SUBWAY buns and after checking with several other people and taking their recipes and making some changes, I came up with this recipe that is light, tasty and so good.

Categories:  healthy , breads , <-4-hours , egg , eggs~dairy , yeast-breads , time-to-make ,
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Serving Size (153.35 g)
Servings 8
Amount per Serving
Calories 425.12 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 117.84%
Saturated Fat 5.32g 212.79%
Trans Fat 0.32g %
Cholesterol 21.2mg 56.52%
Sodium 649.37mg 216.46%
Total Carbohydrate 72.85g 194.27%
Dietary Fiber 3.61 g 115.58%
Sugars 0.34 g %
Protein 10.7g 171.15%
Vitamin A 248.08IU% Vitamin C 0.0mg%
Calcium 22.51mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid honey, large eggs, cold water, large egg white