Honey-Oatmeal Wheat Bread

60 mins (prep 25, cooking 35)
11 ingredients
makes 2 loaves, 12 slices per loaf (serving size: 1 slice)
This recipe makes two loaves, so freeze one after cooling to help it stay fresh longer. Slice first, if desired; then wrap the loaf in plastic wrap and aluminum foil, and place in a zip-top plastic freezer bag. Keep frozen for up to 1 month.

Categories:  low-fat , low-cholesterol , low-calorie , southern-living , low-saturated-fat , rice~grains , gifts , breads , freezable ,
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Serving Size (327.51 g)
Servings 2
Amount per Serving
Calories 1233.28 Calories from Fat 220.32
% Daily Value *
Total Fat 24.48g 75.32%
Saturated Fat 3.43g 34.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2881.14mg 240.09%
Total Carbohydrate 228.44g 152.29%
Dietary Fiber 6.35 g 50.76%
Sugars 52.0 g %
Protein 24.08g 96.32%
Vitamin A 4.64IU% Vitamin C 0.21mg%
Calcium 84.8mg% Iron 12.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, regular oats, vegetable cooking spray