Honey Orange Duck

250 mins (prep 120, cooking 130)
12 ingredients
1 servings
This is from the Diana Liu cookbook. A very good way to cook duck.

Categories:  whole-duck , poultry , meat , duck , chinese , asian ,
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Serving Size (228.23 g)
Servings 1
Amount per Serving
Calories 188.51 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 0.68%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5643.32mg 235.14%
Total Carbohydrate 41.83g 13.94%
Dietary Fiber 1.45 g 5.79%
Sugars 35.89 g %
Protein 7.84g 15.68%
Vitamin A 296.48IU% Vitamin C 65.27mg%
Calcium 57.18mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole duck, whole star anise, sherry wine, ginger juice